Personal bests
10K
1:47:32
2010 · 17:18 /mi
8K
1:19:32
2005 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:32
March 27, 2010
- Place
- 27282
- Pace
- 17:18 /mi
- 2006 NTELOS 8K1:24:55
November 11, 2006
- Place
- 4217
- Pace
- 17:05 /mi
- 2005 NTELOS 8K1:19:32
November 12, 2005
- Place
- 3703
- Pace
- 16:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27282 | 1:47:32 | 17:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4217 | 1:24:55 | 17:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3703 | 1:19:32 | 16:00 /mi |