Personal bests
10K
55:37
2001 · 8:57 /mi
8K
52:39
2002 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:20
April 1, 2006
- Place
- 14676
- Pace
- 17:16 /mi
- 2005 NTELOS 8K1:14:24
November 12, 2005
- Place
- 3595
- Pace
- 14:58 /mi
- 10K1:32:41
April 9, 2005
- Place
- 10567
- Pace
- 14:55 /mi
- 10K1:16:42
March 29, 2003
- Place
- 5394
- Pace
- 12:21 /mi
- 2002 NTELOS 8K52:39
November 9, 2002
- Place
- 1981
- Pace
- 10:35 /mi
- 10K1:09:03
April 13, 2002
- Place
- 4033
- Pace
- 11:07 /mi
- 10K55:37
March 31, 2001
- Place
- 2004
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 14676 | 1:47:20 | 17:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3595 | 1:14:24 | 14:58 /mi |
| Apr 9, 2005 | 10K | 10567 | 1:32:41 | 14:55 /mi |
| Mar 29, 2003 | 10K | 5394 | 1:16:42 | 12:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1981 | 52:39 | 10:35 /mi |
| Apr 13, 2002 | 10K | 4033 | 1:09:03 | 11:07 /mi |
| Mar 31, 2001 | 10K | 2004 | 55:37 | 8:57 /mi |