The Vault

Personal bests

10K

1:16:14

2013 · 12:16 /mi

57:03

2012 · 11:29 /mi

10K5 finishes · best 1:16:14 in 2013 · latest 2:12:27 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19618	2:12:27	21:19 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	25911	2:11:24	21:09 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	18930	1:16:14	12:16 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	2328	57:03	11:29 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	29007	1:46:26	17:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	19093	1:52:46	18:09 /mi