Personal bests
10K
56:57
2005 · 9:10 /mi
8K
47:21
2007 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:24
April 13, 2019
- Place
- 8908
- Pace
- 11:00 /mi
- 10K1:14:40
April 14, 2018
- Place
- 10574
- Pace
- 12:01 /mi
- 10K1:29:03
April 1, 2017
- Place
- 15358
- Pace
- 14:20 /mi
- 2007 NTELOS 8k47:21
November 10, 2007
- Place
- 2202
- Pace
- 9:32 /mi
- 10K56:57
April 9, 2005
- Place
- 4194
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8908 | 1:08:24 | 11:00 /mi |
| Apr 14, 2018 | 10K | 10574 | 1:14:40 | 12:01 /mi |
| Apr 1, 2017 | 10K | 15358 | 1:29:03 | 14:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2202 | 47:21 | 9:32 /mi |
| Apr 9, 2005 | 10K | 4194 | 56:57 | 9:10 /mi |