Personal bests
10K
1:27:09
2006 · 14:02 /mi
8K
1:18:02
2025 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:18:02
November 15, 2025
- Place
- 3215
- Pace
- 15:42 /mi
- 2019 Allianz Partners 8K1:37:12
November 16, 2019
- Place
- 2854
- Pace
- 19:33 /mi
- 10K1:34:30
April 13, 2019
- Place
- 15021
- Pace
- 15:12 /mi
- 10K1:27:28
March 28, 2015
- Place
- 18882
- Pace
- 14:05 /mi
- 10K1:28:20
April 13, 2013
- Place
- 22725
- Pace
- 14:13 /mi
- 10K1:41:24
March 31, 2012
- Place
- 27633
- Pace
- 16:19 /mi
- 2008 NTELOS 8K1:24:42
November 15, 2008
- Place
- 3363
- Pace
- 17:02 /mi
- 10K1:43:18
April 5, 2008
- Place
- 20629
- Pace
- 16:37 /mi
- 10K1:34:11
March 31, 2007
- Place
- 16130
- Pace
- 15:09 /mi
- 2006 NTELOS 8K1:22:06
November 11, 2006
- Place
- 4139
- Pace
- 16:31 /mi
- 10K1:27:09
April 1, 2006
- Place
- 12030
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3215 | 1:18:02 | 15:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2854 | 1:37:12 | 19:33 /mi |
| Apr 13, 2019 | 10K | 15021 | 1:34:30 | 15:12 /mi |
| Mar 28, 2015 | 10K | 18882 | 1:27:28 | 14:05 /mi |
| Apr 13, 2013 | 10K | 22725 | 1:28:20 | 14:13 /mi |
| Mar 31, 2012 | 10K | 27633 | 1:41:24 | 16:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3363 | 1:24:42 | 17:02 /mi |
| Apr 5, 2008 | 10K | 20629 | 1:43:18 | 16:37 /mi |
| Mar 31, 2007 | 10K | 16130 | 1:34:11 | 15:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4139 | 1:22:06 | 16:31 /mi |
| Apr 1, 2006 | 10K | 12030 | 1:27:09 | 14:02 /mi |