Personal bests
Half Marathon
1:45:01
2012 · 8:01 /mi
10K
48:08
2013 · 7:45 /mi
8K
40:21
2004 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:49:17
November 12, 2016
- Place
- 1083
- Pace
- 8:20 /mi
- 10K49:22
April 9, 2016
- Place
- 1899
- Pace
- 7:57 /mi
- 2015 American Family Fitness Half Marathon1:47:05
November 14, 2015
- Place
- 988
- Pace
- 8:10 /mi
- 2014 American Family Fitness Half Marathon1:46:30
November 15, 2014
- Place
- 948
- Pace
- 8:07 /mi
- 10K48:39
March 29, 2014
- Place
- 1943
- Pace
- 7:50 /mi
- 2013 American Family Fitness Half Marathon1:47:28
November 16, 2013
- Place
- 951
- Pace
- 8:12 /mi
- 10K48:08
April 13, 2013
- Place
- 2078
- Pace
- 7:45 /mi
- 2012 American Family Fitness Half Marathon1:45:01
November 10, 2012
- Place
- 752
- Pace
- 8:01 /mi
- 10K49:16
March 31, 2012
- Place
- 3164
- Pace
- 7:56 /mi
- 10K51:49
April 2, 2011
- Place
- 4403
- Pace
- 8:20 /mi
- 10K52:45
March 27, 2010
- Place
- 4944
- Pace
- 8:29 /mi
- 10K55:13
March 28, 2009
- Place
- 5903
- Pace
- 8:53 /mi
- 10K56:06
April 5, 2008
- Place
- 5769
- Pace
- 9:02 /mi
- 2007 NTELOS 8k42:28
November 10, 2007
- Place
- 1116
- Pace
- 8:33 /mi
- 10K53:34
March 31, 2007
- Place
- 4017
- Pace
- 8:37 /mi
- 2006 NTELOS 8K41:26
November 11, 2006
- Place
- 842
- Pace
- 8:20 /mi
- 10K51:48
April 1, 2006
- Place
- 2160
- Pace
- 8:20 /mi
- 2005 NTELOS 8K42:09
November 12, 2005
- Place
- 1237
- Pace
- 8:29 /mi
- 10K52:15
April 9, 2005
- Place
- 2497
- Pace
- 8:25 /mi
- 2004 NTELOS 8K40:21
November 13, 2004
- Place
- 768
- Pace
- 8:07 /mi
- 10K55:23
March 27, 2004
- Place
- 2949
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1083 | 1:49:17 | 8:20 /mi |
| Apr 9, 2016 | 10K | 1899 | 49:22 | 7:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 988 | 1:47:05 | 8:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 948 | 1:46:30 | 8:07 /mi |
| Mar 29, 2014 | 10K | 1943 | 48:39 | 7:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 951 | 1:47:28 | 8:12 /mi |
| Apr 13, 2013 | 10K | 2078 | 48:08 | 7:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 752 | 1:45:01 | 8:01 /mi |
| Mar 31, 2012 | 10K | 3164 | 49:16 | 7:56 /mi |
| Apr 2, 2011 | 10K | 4403 | 51:49 | 8:20 /mi |
| Mar 27, 2010 | 10K | 4944 | 52:45 | 8:29 /mi |
| Mar 28, 2009 | 10K | 5903 | 55:13 | 8:53 /mi |
| Apr 5, 2008 | 10K | 5769 | 56:06 | 9:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1116 | 42:28 | 8:33 /mi |
| Mar 31, 2007 | 10K | 4017 | 53:34 | 8:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 842 | 41:26 | 8:20 /mi |
| Apr 1, 2006 | 10K | 2160 | 51:48 | 8:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1237 | 42:09 | 8:29 /mi |
| Apr 9, 2005 | 10K | 2497 | 52:15 | 8:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 768 | 40:21 | 8:07 /mi |
| Mar 27, 2004 | 10K | 2949 | 55:23 | 8:55 /mi |