Personal bests
Half Marathon
2:31:49
2009 · 11:35 /mi
10K
1:00:59
2010 · 9:49 /mi
8K
45:56
2006 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:33
March 29, 2014
- Place
- 22271
- Pace
- 15:23 /mi
- 10K1:05:06
April 13, 2013
- Place
- 13103
- Pace
- 10:29 /mi
- 10K1:04:09
April 2, 2011
- Place
- 13741
- Pace
- 10:19 /mi
- 10K1:00:59
March 27, 2010
- Place
- 11062
- Pace
- 9:49 /mi
- 2009 McDonalds Half Marathon2:31:49
November 14, 2009
- Place
- 3819
- Pace
- 11:35 /mi
- 10K1:03:32
March 28, 2009
- Place
- 11261
- Pace
- 10:13 /mi
- 10K1:03:52
April 5, 2008
- Place
- 10515
- Pace
- 10:17 /mi
- 10K1:02:14
March 31, 2007
- Place
- 8629
- Pace
- 10:01 /mi
- 2006 NTELOS 8K45:56
November 11, 2006
- Place
- 1612
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22271 | 1:35:33 | 15:23 /mi |
| Apr 13, 2013 | 10K | 13103 | 1:05:06 | 10:29 /mi |
| Apr 2, 2011 | 10K | 13741 | 1:04:09 | 10:19 /mi |
| Mar 27, 2010 | 10K | 11062 | 1:00:59 | 9:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3819 | 2:31:49 | 11:35 /mi |
| Mar 28, 2009 | 10K | 11261 | 1:03:32 | 10:13 /mi |
| Apr 5, 2008 | 10K | 10515 | 1:03:52 | 10:17 /mi |
| Mar 31, 2007 | 10K | 8629 | 1:02:14 | 10:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1612 | 45:56 | 9:14 /mi |