Personal bests
8K
1:34:56
2012 · 19:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:42:18
November 15, 2014
- Place
- 3149
- Pace
- 20:35 /mi
- 2013 HCA Va 8k1:40:33
November 16, 2013
- Place
- 3313
- Pace
- 20:14 /mi
- 2012 HCA VA 8k1:34:56
November 10, 2012
- Place
- 3502
- Pace
- 19:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 3149 | 1:42:18 | 20:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3313 | 1:40:33 | 20:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3502 | 1:34:56 | 19:06 /mi |