Personal bests
10K
1:13:06
2022 · 11:46 /mi
8K
1:17:01
2023 · 15:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:41
April 12, 2025
- Place
- 15010
- Pace
- 17:10 /mi
- 2023 VCU Health Richmond 8k1:17:01
November 11, 2023
- Place
- 2649
- Pace
- 15:30 /mi
- 10K1:13:06
April 23, 2022
- Place
- 6418
- Pace
- 11:46 /mi
- 10K1:19:06
April 13, 2019
- Place
- 12145
- Pace
- 12:44 /mi
- 10K1:26:40
April 14, 2018
- Place
- 13679
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15010 | 1:46:41 | 17:10 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2649 | 1:17:01 | 15:30 /mi |
| Apr 23, 2022 | 10K | 6418 | 1:13:06 | 11:46 /mi |
| Apr 13, 2019 | 10K | 12145 | 1:19:06 | 12:44 /mi |
| Apr 14, 2018 | 10K | 13679 | 1:26:40 | 13:57 /mi |