Personal bests
Half Marathon
1:58:58
2013 · 9:05 /mi
10K
54:10
2013 · 8:43 /mi
8K
1:03:43
2024 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:55
April 18, 2026
- Place
- 13975
- Pace
- 14:57 /mi
- 2025 VCU Health Richmond 8k1:15:22
November 15, 2025
- Place
- 3135
- Pace
- 15:10 /mi
- 10K1:22:20
April 12, 2025
- Place
- 11480
- Pace
- 13:15 /mi
- 2024 VCU Health Richmond 8k1:03:43
November 16, 2024
- Place
- 2550
- Pace
- 12:49 /mi
- 10K1:09:59
April 22, 2023
- Place
- 6719
- Pace
- 11:16 /mi
- 10K1:13:56
April 23, 2022
- Place
- 6556
- Pace
- 11:54 /mi
- 10K1:11:10
September 26, 2020
- Place
- 1281
- Pace
- 11:27 /mi
- 10K59:50
April 13, 2019
- Place
- 5383
- Pace
- 9:38 /mi
- 10K1:09:54
April 14, 2018
- Place
- 8928
- Pace
- 11:15 /mi
- 10K1:02:40
April 1, 2017
- Place
- 7457
- Pace
- 10:05 /mi
- 2015 American Family Fitness Half Marathon2:21:21
November 14, 2015
- Place
- 5171
- Pace
- 10:47 /mi
- 10K56:28
March 28, 2015
- Place
- 5670
- Pace
- 9:05 /mi
- 10K59:17
March 29, 2014
- Place
- 7969
- Pace
- 9:32 /mi
- 2013 American Family Fitness Half Marathon1:58:58
November 16, 2013
- Place
- 2248
- Pace
- 9:05 /mi
- 10K54:10
April 13, 2013
- Place
- 5372
- Pace
- 8:43 /mi
- 2012 American Family Fitness Half Marathon2:19:23
November 10, 2012
- Place
- 4604
- Pace
- 10:38 /mi
- 2010 McDonalds Half Marathon2:03:49
November 13, 2010
- Place
- 2125
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13975 | 1:32:55 | 14:57 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3135 | 1:15:22 | 15:10 /mi |
| Apr 12, 2025 | 10K | 11480 | 1:22:20 | 13:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2550 | 1:03:43 | 12:49 /mi |
| Apr 22, 2023 | 10K | 6719 | 1:09:59 | 11:16 /mi |
| Apr 23, 2022 | 10K | 6556 | 1:13:56 | 11:54 /mi |
| Sep 26, 2020 | 10K | 1281 | 1:11:10 | 11:27 /mi |
| Apr 13, 2019 | 10K | 5383 | 59:50 | 9:38 /mi |
| Apr 14, 2018 | 10K | 8928 | 1:09:54 | 11:15 /mi |
| Apr 1, 2017 | 10K | 7457 | 1:02:40 | 10:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5171 | 2:21:21 | 10:47 /mi |
| Mar 28, 2015 | 10K | 5670 | 56:28 | 9:05 /mi |
| Mar 29, 2014 | 10K | 7969 | 59:17 | 9:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2248 | 1:58:58 | 9:05 /mi |
| Apr 13, 2013 | 10K | 5372 | 54:10 | 8:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4604 | 2:19:23 | 10:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2125 | 2:03:49 | 9:27 /mi |