Personal bests
10K
54:12
2007 · 8:43 /mi
8K
45:21
2001 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:12
March 31, 2007
- Place
- 4310
- Pace
- 8:43 /mi
- 10K58:50
April 9, 2005
- Place
- 4854
- Pace
- 9:28 /mi
- 10K1:04:53
March 29, 2003
- Place
- 3895
- Pace
- 10:27 /mi
- 10K1:00:11
April 13, 2002
- Place
- 3042
- Pace
- 9:41 /mi
- 2001 NTELOS 8K45:21
November 10, 2001
- Place
- 1408
- Pace
- 9:07 /mi
- 10K1:04:40
March 31, 2001
- Place
- 2912
- Pace
- 10:24 /mi
- 2000 NTELOS 8K46:53
November 18, 2000
- Place
- 1288
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4310 | 54:12 | 8:43 /mi |
| Apr 9, 2005 | 10K | 4854 | 58:50 | 9:28 /mi |
| Mar 29, 2003 | 10K | 3895 | 1:04:53 | 10:27 /mi |
| Apr 13, 2002 | 10K | 3042 | 1:00:11 | 9:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1408 | 45:21 | 9:07 /mi |
| Mar 31, 2001 | 10K | 2912 | 1:04:40 | 10:24 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1288 | 46:53 | 9:26 /mi |