Personal bests
10K
1:04:21
2010 · 10:21 /mi
8K
50:45
2017 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K50:45
November 11, 2017
- Place
- 990
- Pace
- 10:13 /mi
- 10K1:04:57
April 1, 2017
- Place
- 8467
- Pace
- 10:27 /mi
- 10K1:16:23
April 9, 2016
- Place
- 13981
- Pace
- 12:18 /mi
- 10K1:10:01
March 28, 2015
- Place
- 13597
- Pace
- 11:16 /mi
- 10K1:50:45
April 13, 2013
- Place
- 28486
- Pace
- 17:49 /mi
- 10K1:14:50
March 31, 2012
- Place
- 19900
- Pace
- 12:03 /mi
- 2011 HCA VA 8k54:16
November 12, 2011
- Place
- 1876
- Pace
- 10:55 /mi
- 10K1:04:21
March 27, 2010
- Place
- 13391
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 990 | 50:45 | 10:13 /mi |
| Apr 1, 2017 | 10K | 8467 | 1:04:57 | 10:27 /mi |
| Apr 9, 2016 | 10K | 13981 | 1:16:23 | 12:18 /mi |
| Mar 28, 2015 | 10K | 13597 | 1:10:01 | 11:16 /mi |
| Apr 13, 2013 | 10K | 28486 | 1:50:45 | 17:49 /mi |
| Mar 31, 2012 | 10K | 19900 | 1:14:50 | 12:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1876 | 54:16 | 10:55 /mi |
| Mar 27, 2010 | 10K | 13391 | 1:04:21 | 10:21 /mi |