MARY JO ELLIOTT

9 races in the archive

Personal bests

10K

1:56:06

2019 · 18:41 /mi

8K

1:22:41

2023 · 16:38 /mi

Progression

10K3 finishes · best 1:56:06 in 2019 · latest 2:02:46 in 2021
1:56:402:00:002:03:202019202020212019 10K — 1:56:061:56:062020 10K — 2:01:142021 10K — 2:02:46

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 1:22:41 in 2023 · latest 1:32:02 in 2025
1:23:201:31:402018201920222023202420252018 2018 VCU Health 8K — 1:23:332019 2019 Allianz Partners 8K — 1:23:112022 2022 VCU Health Richmond 8k — 1:25:192023 2023 VCU Health Richmond 8k — 1:22:411:22:412024 2024 VCU Health Richmond 8k — 1:36:512025 2025 VCU Health Richmond 8k — 1:32:02

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
16:4020:5025:00Start–5K5K–Finish2021 · Start to 5K · 14:31 /mi2021 · 5K to Finish · 25:00 /mi20212019 · Start to 5K · 18:17 /mi2019 · 5K to Finish · 19:05 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history