Personal bests
Marathon
3:35:02
2009 · 8:12 /mi
10K
47:54
2019 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon5:14:16
November 14, 2020
- Place
- 770
- Pace
- 11:59 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K47:54
April 13, 2019
- Place
- 1090
- Pace
- 7:43 /mi
- 10K48:34
April 14, 2018
- Place
- 1076
- Pace
- 7:49 /mi
- 2017 Anthem Richmond Marathon4:51:52
November 11, 2017
- Place
- 2954
- Pace
- 11:08 /mi
- 2009 SunTrust Richmond Marathon3:35:02
November 14, 2009
- Place
- 604
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 770 | 5:14:16 | 11:59 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 1090 | 47:54 | 7:43 /mi |
| Apr 14, 2018 | 10K | 1076 | 48:34 | 7:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2954 | 4:51:52 | 11:08 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 604 | 3:35:02 | 8:12 /mi |