Personal bests
Half Marathon
2:04:25
2011 · 9:29 /mi
10K
57:30
2008 · 9:15 /mi
8K
47:48
2007 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:16:33
November 16, 2013
- Place
- 4861
- Pace
- 10:25 /mi
- 2011 McDonald's Half Marathon2:04:25
November 12, 2011
- Place
- 3723
- Pace
- 9:29 /mi
- 10K1:02:06
March 28, 2009
- Place
- 10384
- Pace
- 10:00 /mi
- 10K57:30
April 5, 2008
- Place
- 6710
- Pace
- 9:15 /mi
- 2007 NTELOS 8k47:48
November 10, 2007
- Place
- 2376
- Pace
- 9:37 /mi
- 10K1:04:07
March 31, 2007
- Place
- 9456
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4861 | 2:16:33 | 10:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3723 | 2:04:25 | 9:29 /mi |
| Mar 28, 2009 | 10K | 10384 | 1:02:06 | 10:00 /mi |
| Apr 5, 2008 | 10K | 6710 | 57:30 | 9:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2376 | 47:48 | 9:37 /mi |
| Mar 31, 2007 | 10K | 9456 | 1:04:07 | 10:19 /mi |