Personal bests
Half Marathon
2:13:26
2008 · 10:11 /mi
10K
1:06:39
2007 · 10:44 /mi
8K
53:50
2006 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:56
March 27, 2010
- Place
- 19913
- Pace
- 12:42 /mi
- 10K1:26:51
March 28, 2009
- Place
- 18947
- Pace
- 13:59 /mi
- 2008 McDonalds Half Marathon2:13:26
November 15, 2008
- Place
- 1953
- Pace
- 10:11 /mi
- 10K1:06:39
March 31, 2007
- Place
- 10550
- Pace
- 10:44 /mi
- 2006 NTELOS 8K53:50
November 11, 2006
- Place
- 2796
- Pace
- 10:50 /mi
- 10K1:10:06
April 1, 2006
- Place
- 8851
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19913 | 1:18:56 | 12:42 /mi |
| Mar 28, 2009 | 10K | 18947 | 1:26:51 | 13:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1953 | 2:13:26 | 10:11 /mi |
| Mar 31, 2007 | 10K | 10550 | 1:06:39 | 10:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2796 | 53:50 | 10:50 /mi |
| Apr 1, 2006 | 10K | 8851 | 1:10:06 | 11:17 /mi |