Personal bests
Half Marathon
2:51:49
2008 · 13:06 /mi
10K
1:12:20
2001 · 11:38 /mi
5 Mile
56:10
1999 · 11:14 /mi
8K
53:05
2007 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:21:15
November 12, 2016
- Place
- 2415
- Pace
- 16:21 /mi
- 2013 HCA Va 8k1:13:44
November 16, 2013
- Place
- 2988
- Pace
- 14:50 /mi
- 2011 HCA VA 8k1:28:29
November 12, 2011
- Place
- 3480
- Pace
- 17:48 /mi
- 10K1:28:01
April 2, 2011
- Place
- 23929
- Pace
- 14:10 /mi
- 2010 HCA Va 8k1:06:14
November 13, 2010
- Place
- 2931
- Pace
- 13:19 /mi
- 10K1:27:44
March 27, 2010
- Place
- 22185
- Pace
- 14:07 /mi
- 2008 McDonalds Half Marathon2:51:49
November 15, 2008
- Place
- 3321
- Pace
- 13:06 /mi
- 10K1:18:31
April 5, 2008
- Place
- 15916
- Pace
- 12:38 /mi
- 2007 NTELOS 8k53:05
November 10, 2007
- Place
- 3407
- Pace
- 10:41 /mi
- 10K1:13:44
March 31, 2007
- Place
- 12757
- Pace
- 11:52 /mi
- 2006 NTELOS 8K53:34
November 11, 2006
- Place
- 2814
- Pace
- 10:47 /mi
- 10K1:18:11
April 1, 2006
- Place
- 10637
- Pace
- 12:35 /mi
- 2005 NTELOS 8K54:11
November 12, 2005
- Place
- 2829
- Pace
- 10:54 /mi
- 2004 NTELOS 8K53:23
November 13, 2004
- Place
- 2272
- Pace
- 10:44 /mi
- 2003 NTELOS 8K55:07
November 15, 2003
- Place
- 2536
- Pace
- 11:05 /mi
- 10K1:23:34
March 29, 2003
- Place
- 5879
- Pace
- 13:27 /mi
- 2002 NTELOS 8K55:44
November 9, 2002
- Place
- 2117
- Pace
- 11:13 /mi
- 10K1:12:20
March 31, 2001
- Place
- 3222
- Pace
- 11:38 /mi
- 1999 Coca-Cola 5 Miler56:10
November 13, 1999
- Place
- 1523
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2415 | 1:21:15 | 16:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2988 | 1:13:44 | 14:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3480 | 1:28:29 | 17:48 /mi |
| Apr 2, 2011 | 10K | 23929 | 1:28:01 | 14:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2931 | 1:06:14 | 13:19 /mi |
| Mar 27, 2010 | 10K | 22185 | 1:27:44 | 14:07 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3321 | 2:51:49 | 13:06 /mi |
| Apr 5, 2008 | 10K | 15916 | 1:18:31 | 12:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3407 | 53:05 | 10:41 /mi |
| Mar 31, 2007 | 10K | 12757 | 1:13:44 | 11:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2814 | 53:34 | 10:47 /mi |
| Apr 1, 2006 | 10K | 10637 | 1:18:11 | 12:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2829 | 54:11 | 10:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2272 | 53:23 | 10:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2536 | 55:07 | 11:05 /mi |
| Mar 29, 2003 | 10K | 5879 | 1:23:34 | 13:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2117 | 55:44 | 11:13 /mi |
| Mar 31, 2001 | 10K | 3222 | 1:12:20 | 11:38 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1523 | 56:10 | 11:14 /mi |