FRANK MUNYAN

19 races in the archive

Personal bests

Marathon

3:30:27

2017 · 8:02 /mi

10K

45:08

2018 · 7:16 /mi

Progression

Marathon10 finishes · best 3:30:27 in 2017 · latest 3:43:14 in 2025
3:36:403:53:2020132014201520172018201920212022202320252013 2013 Anthem Richmond Marathon — 3:47:192014 2014 Anthem Richmond Marathon — 3:41:502015 2015 Anthem Richmond Marathon — 3:34:522017 2017 Anthem Richmond Marathon — 3:30:273:30:272018 2018 Anthem Richmond Marathon — 4:00:442019 2019 VCU Health Richmond Marathon — 3:37:462021 2021 VCU Health Richmond Marathon — 3:39:472022 2022 Allianz Partners Richmond Marathon — 3:35:572023 2023 Allianz Partners Richmond Marathon — 3:37:222025 2025 Allianz Richmond Marathon — 3:43:14

Lower on the chart is faster — a line falling to the right means improvement.

10K9 finishes · best 45:08 in 2018 · latest 46:08 in 2022
50:001:06:402002200620072010201420162017201820222002 10K — 55:052006 10K — 1:04:072007 10K — 53:162010 10K — 55:502014 10K — 48:572016 10K — 46:382017 10K — 45:102018 10K — 45:0845:082022 10K — 46:08

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 10 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2025 · Start to 10K · 8:19 /mi2025 · 10K to Half · 8:25 /mi2025 · Half to 20 Mile · 8:28 /mi2025 · 20 Mile to Finish · 8:52 /mi20252023 · Start to 10K · 7:56 /mi2023 · 10K to Half · 7:58 /mi2023 · Half to 20 Mile · 8:28 /mi2023 · 20 Mile to Finish · 8:48 /mi20232022 · Start to 10K · 8:05 /mi2022 · 10K to Half · 8:03 /mi2022 · Half to 20 Mile · 8:19 /mi2022 · 20 Mile to Finish · 8:31 /mi20222021 · Start to 10K · 8:09 /mi2021 · 10K to Half · 8:15 /mi2021 · Half to 20 Mile · 8:29 /mi2021 · 20 Mile to Finish · 8:40 /mi20212019 · Start to 10K · 8:20 /mi2019 · 10K to Half · 8:17 /mi2019 · Half to 20 Mile · 8:18 /mi2019 · 20 Mile to Finish · 8:18 /mi20192018 · Start to 10K · 7:52 /mi2018 · 10K to Half · 7:55 /mi2018 · Half to 20 Mile · 9:04 /mi2018 · 20 Mile to Finish · 12:01 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
7:107:207:307:40Start–5K5K–Finish2022 · Start to 5K · 7:24 /mi2022 · 5K to Finish · 7:27 /mi20222018 · Start to 5K · 7:10 /mi2018 · 5K to Finish · 7:22 /mi20182017 · Start to 5K · 7:15 /mi2017 · 5K to Finish · 7:17 /mi20172016 · Start to 5K · 7:38 /mi2016 · 5K to Finish · 7:23 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history