Personal bests
Marathon
2:57:33
2023 · 6:46 /mi
Half Marathon
1:32:59
2022 · 7:06 /mi
10K
36:39
2026 · 5:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:39
April 18, 2026
- Place
- 59
- Pace
- 5:54 /mi
- 10K36:54
April 12, 2025
- Place
- 90
- Pace
- 5:56 /mi
- 10K37:15.3
April 20, 2024
- Place
- 103
- Pace
- 6:00 /mi
- 2023 Allianz Partners Richmond Marathon2:57:33
November 11, 2023
- Place
- 131
- Pace
- 6:46 /mi
- 2022 CarMax Richmond Half Marathon1:32:59
November 12, 2022
- Place
- 233
- Pace
- 7:06 /mi
- 2021 Carmax Richmond Half Marathon1:35:55
November 13, 2021
- Place
- 284
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 59 | 36:39 | 5:54 /mi |
| Apr 12, 2025 | 10K | 90 | 36:54 | 5:56 /mi |
| Apr 20, 2024 | 10K | 103 | 37:15.3 | 6:00 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 131 | 2:57:33 | 6:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 233 | 1:32:59 | 7:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 284 | 1:35:55 | 7:19 /mi |