Personal bests
Half Marathon
1:57:05
2008 · 8:56 /mi
10K
48:38
2009 · 7:50 /mi
8K
38:46
2009 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:00
March 31, 2012
- Place
- 6886
- Pace
- 8:51 /mi
- 10K51:51
April 2, 2011
- Place
- 4422
- Pace
- 8:21 /mi
- 10K49:20
March 27, 2010
- Place
- 2957
- Pace
- 7:56 /mi
- 2009 HCA Va 8k38:46
November 14, 2009
- Place
- 269
- Pace
- 7:48 /mi
- 10K48:38
March 28, 2009
- Place
- 2217
- Pace
- 7:50 /mi
- 2008 McDonalds Half Marathon1:57:05
November 15, 2008
- Place
- 827
- Pace
- 8:56 /mi
- 10K48:43
April 5, 2008
- Place
- 1911
- Pace
- 7:50 /mi
- 10K50:07
March 31, 2007
- Place
- 2425
- Pace
- 8:04 /mi
- 10K49:48
April 1, 2006
- Place
- 1544
- Pace
- 8:01 /mi
- 2005 NTELOS 8K39:42
November 12, 2005
- Place
- 656
- Pace
- 7:59 /mi
- 10K49:28
April 9, 2005
- Place
- 1632
- Pace
- 7:58 /mi
- 10K50:21
March 29, 2003
- Place
- 1017
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6886 | 55:00 | 8:51 /mi |
| Apr 2, 2011 | 10K | 4422 | 51:51 | 8:21 /mi |
| Mar 27, 2010 | 10K | 2957 | 49:20 | 7:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 269 | 38:46 | 7:48 /mi |
| Mar 28, 2009 | 10K | 2217 | 48:38 | 7:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 827 | 1:57:05 | 8:56 /mi |
| Apr 5, 2008 | 10K | 1911 | 48:43 | 7:50 /mi |
| Mar 31, 2007 | 10K | 2425 | 50:07 | 8:04 /mi |
| Apr 1, 2006 | 10K | 1544 | 49:48 | 8:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 656 | 39:42 | 7:59 /mi |
| Apr 9, 2005 | 10K | 1632 | 49:28 | 7:58 /mi |
| Mar 29, 2003 | 10K | 1017 | 50:21 | 8:06 /mi |