The Vault

Personal bests

10K

54:48

2002 · 8:49 /mi

10K4 finishes · best 54:48 in 2002 · latest 1:04:03 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6858	1:04:03	10:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6479	1:03:31	10:13 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2976	55:29	8:56 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1976	54:48	8:49 /mi