Personal bests
10K
1:05:53
2010 · 10:36 /mi
8K
54:46
2007 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:53
March 27, 2010
- Place
- 14329
- Pace
- 10:36 /mi
- 2007 NTELOS 8k54:46
November 10, 2007
- Place
- 3422
- Pace
- 11:01 /mi
- 10K1:15:59
March 31, 2007
- Place
- 13254
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14329 | 1:05:53 | 10:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3422 | 54:46 | 11:01 /mi |
| Mar 31, 2007 | 10K | 13254 | 1:15:59 | 12:14 /mi |