Personal bests
10K
53:08
2005 · 8:33 /mi
8K
40:37
2004 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:43
March 27, 2010
- Place
- 6310
- Pace
- 8:48 /mi
- 10K53:08
April 9, 2005
- Place
- 2818
- Pace
- 8:33 /mi
- 2004 NTELOS 8K40:37
November 13, 2004
- Place
- 731
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6310 | 54:43 | 8:48 /mi |
| Apr 9, 2005 | 10K | 2818 | 53:08 | 8:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 731 | 40:37 | 8:10 /mi |