Personal bests
10K
1:10:38
2007 · 11:22 /mi
8K
1:17:23
2007 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:46
March 29, 2014
- Place
- 19470
- Pace
- 13:29 /mi
- 2007 NTELOS 8k1:17:23
November 10, 2007
- Place
- 4454
- Pace
- 15:34 /mi
- 10K1:10:38
March 31, 2007
- Place
- 11918
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19470 | 1:23:46 | 13:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4454 | 1:17:23 | 15:34 /mi |
| Mar 31, 2007 | 10K | 11918 | 1:10:38 | 11:22 /mi |