Personal bests
Marathon
3:12:45
2004 · 7:21 /mi
10K
41:29
2004 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:55
April 1, 2006
- Place
- 435
- Pace
- 7:04 /mi
- 2004 SunTrust Richmond Marathon3:12:45
November 13, 2004
- Place
- 213
- Pace
- 7:21 /mi
- 10K41:29
March 27, 2004
- Place
- 188
- Pace
- 6:41 /mi
- 2003 Suntrust Richmond Marathon3:17:09
November 15, 2003
- Place
- 240
- Pace
- 7:31 /mi
- 10K45:34
March 29, 2003
- Place
- 368
- Pace
- 7:20 /mi
- 10K44:27
April 13, 2002
- Place
- 376
- Pace
- 7:09 /mi
- 2001 SunTrust Richmond Marathon3:14:08
November 10, 2001
- Place
- 142
- Pace
- 7:24 /mi
- 10K42:10
March 31, 2001
- Place
- 208
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 435 | 43:55 | 7:04 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 213 | 3:12:45 | 7:21 /mi |
| Mar 27, 2004 | 10K | 188 | 41:29 | 6:41 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 240 | 3:17:09 | 7:31 /mi |
| Mar 29, 2003 | 10K | 368 | 45:34 | 7:20 /mi |
| Apr 13, 2002 | 10K | 376 | 44:27 | 7:09 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 142 | 3:14:08 | 7:24 /mi |
| Mar 31, 2001 | 10K | 208 | 42:10 | 6:47 /mi |