Personal bests
10K
53:45
2002 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:20
March 29, 2014
- Place
- 13701
- Pace
- 11:00 /mi
- 10K1:04:22
April 13, 2013
- Place
- 12654
- Pace
- 10:22 /mi
- 10K57:55
March 31, 2012
- Place
- 9138
- Pace
- 9:19 /mi
- 10K58:01
April 2, 2011
- Place
- 8912
- Pace
- 9:20 /mi
- 10K58:34
March 27, 2010
- Place
- 9237
- Pace
- 9:26 /mi
- 10K58:01
March 28, 2009
- Place
- 7783
- Pace
- 9:20 /mi
- 10K58:09
April 5, 2008
- Place
- 7150
- Pace
- 9:22 /mi
- 10K56:08
March 31, 2007
- Place
- 5355
- Pace
- 9:02 /mi
- 10K59:10
April 1, 2006
- Place
- 4920
- Pace
- 9:31 /mi
- 10K55:31
April 9, 2005
- Place
- 3648
- Pace
- 8:56 /mi
- 10K1:02:30
March 27, 2004
- Place
- 5216
- Pace
- 10:04 /mi
- 10K1:00:46
March 29, 2003
- Place
- 3107
- Pace
- 9:47 /mi
- 10K53:45
April 13, 2002
- Place
- 1779
- Pace
- 8:39 /mi
- 10K53:48
March 31, 2001
- Place
- 1717
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13701 | 1:08:20 | 11:00 /mi |
| Apr 13, 2013 | 10K | 12654 | 1:04:22 | 10:22 /mi |
| Mar 31, 2012 | 10K | 9138 | 57:55 | 9:19 /mi |
| Apr 2, 2011 | 10K | 8912 | 58:01 | 9:20 /mi |
| Mar 27, 2010 | 10K | 9237 | 58:34 | 9:26 /mi |
| Mar 28, 2009 | 10K | 7783 | 58:01 | 9:20 /mi |
| Apr 5, 2008 | 10K | 7150 | 58:09 | 9:22 /mi |
| Mar 31, 2007 | 10K | 5355 | 56:08 | 9:02 /mi |
| Apr 1, 2006 | 10K | 4920 | 59:10 | 9:31 /mi |
| Apr 9, 2005 | 10K | 3648 | 55:31 | 8:56 /mi |
| Mar 27, 2004 | 10K | 5216 | 1:02:30 | 10:04 /mi |
| Mar 29, 2003 | 10K | 3107 | 1:00:46 | 9:47 /mi |
| Apr 13, 2002 | 10K | 1779 | 53:45 | 8:39 /mi |
| Mar 31, 2001 | 10K | 1717 | 53:48 | 8:39 /mi |