Personal bests
Marathon
4:14:46
2012 · 9:43 /mi
Half Marathon
1:53:27
2009 · 8:39 /mi
10K
52:03
2007 · 8:23 /mi
8K
42:52
2006 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 Anthem Richmond Marathon4:14:46
November 10, 2012
- Place
- 2190
- Pace
- 9:43 /mi
- 2009 McDonalds Half Marathon1:53:27
November 14, 2009
- Place
- 1037
- Pace
- 8:39 /mi
- 10K52:03
March 31, 2007
- Place
- 3274
- Pace
- 8:23 /mi
- 2006 NTELOS 8K42:52
November 11, 2006
- Place
- 1153
- Pace
- 8:37 /mi
- 10K1:38:05
April 1, 2006
- Place
- 13442
- Pace
- 15:47 /mi
- 10K55:37
April 9, 2005
- Place
- 3685
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2190 | 4:14:46 | 9:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1037 | 1:53:27 | 8:39 /mi |
| Mar 31, 2007 | 10K | 3274 | 52:03 | 8:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1153 | 42:52 | 8:37 /mi |
| Apr 1, 2006 | 10K | 13442 | 1:38:05 | 15:47 /mi |
| Apr 9, 2005 | 10K | 3685 | 55:37 | 8:57 /mi |