Personal bests
10K
1:41:06
2010 · 16:16 /mi
8K
1:21:05
2009 · 16:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:21
April 2, 2011
- Place
- 28438
- Pace
- 16:48 /mi
- 10K1:41:06
March 27, 2010
- Place
- 25554
- Pace
- 16:16 /mi
- 2009 HCA Va 8k1:21:05
November 14, 2009
- Place
- 3235
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28438 | 1:44:21 | 16:48 /mi |
| Mar 27, 2010 | 10K | 25554 | 1:41:06 | 16:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3235 | 1:21:05 | 16:19 /mi |