Personal bests
Half Marathon
1:41:26
2009 · 7:44 /mi
10K
44:45
2010 · 7:12 /mi
8K
35:22
2007 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:45
March 27, 2010
- Place
- 1066
- Pace
- 7:12 /mi
- 2009 McDonalds Half Marathon1:41:26
November 14, 2009
- Place
- 352
- Pace
- 7:44 /mi
- 2007 NTELOS 8k35:22
November 10, 2007
- Place
- 316
- Pace
- 7:07 /mi
- 10K46:41
March 31, 2007
- Place
- 1208
- Pace
- 7:31 /mi
- 10K47:34
April 1, 2006
- Place
- 997
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1066 | 44:45 | 7:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 352 | 1:41:26 | 7:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 316 | 35:22 | 7:07 /mi |
| Mar 31, 2007 | 10K | 1208 | 46:41 | 7:31 /mi |
| Apr 1, 2006 | 10K | 997 | 47:34 | 7:39 /mi |