Personal bests
Marathon
4:09:26
2012 · 9:31 /mi
Half Marathon
1:48:26
2011 · 8:16 /mi
10K
52:24
2011 · 8:26 /mi
8K
45:58
2010 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:58:28
November 16, 2013
- Place
- 2183
- Pace
- 9:02 /mi
- 10K53:42
April 13, 2013
- Place
- 5065
- Pace
- 8:39 /mi
- 2012 Anthem Richmond Marathon4:09:26
November 10, 2012
- Place
- 2026
- Pace
- 9:31 /mi
- 2011 McDonald's Half Marathon1:48:26
November 12, 2011
- Place
- 1042
- Pace
- 8:16 /mi
- 10K52:24
April 2, 2011
- Place
- 4742
- Pace
- 8:26 /mi
- 2010 HCA Va 8k45:58
November 13, 2010
- Place
- 1001
- Pace
- 9:15 /mi
- 10K59:06
March 28, 2009
- Place
- 8523
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2183 | 1:58:28 | 9:02 /mi |
| Apr 13, 2013 | 10K | 5065 | 53:42 | 8:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2026 | 4:09:26 | 9:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1042 | 1:48:26 | 8:16 /mi |
| Apr 2, 2011 | 10K | 4742 | 52:24 | 8:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1001 | 45:58 | 9:15 /mi |
| Mar 28, 2009 | 10K | 8523 | 59:06 | 9:31 /mi |