Personal bests
Marathon
5:32:19
2017 · 12:40 /mi
Half Marathon
2:39:04
2014 · 12:08 /mi
10K
1:08:59
2015 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:50:49
November 15, 2025
- Place
- 7301
- Pace
- 13:02 /mi
- 10K1:22:49
June 3, 2021
- Place
- 2400
- Pace
- 13:20 /mi
- 10K1:10:38
April 13, 2019
- Place
- 9718
- Pace
- 11:22 /mi
- 10K1:12:52
April 14, 2018
- Place
- 9953
- Pace
- 11:44 /mi
- 2017 Anthem Richmond Marathon5:32:19
November 11, 2017
- Place
- 3634
- Pace
- 12:40 /mi
- 2016 Anthem Richmond Marathon5:44:09
November 12, 2016
- Place
- 3697
- Pace
- 13:08 /mi
- 10K1:15:06
April 9, 2016
- Place
- 13612
- Pace
- 12:05 /mi
- 2015 Anthem Richmond Marathon5:44:36
November 14, 2015
- Place
- 4075
- Pace
- 13:09 /mi
- 10K1:08:59
March 28, 2015
- Place
- 13098
- Pace
- 11:06 /mi
- 2014 American Family Fitness Half Marathon2:39:04
November 15, 2014
- Place
- 7052
- Pace
- 12:08 /mi
- 10K1:19:55
March 29, 2014
- Place
- 18394
- Pace
- 12:52 /mi
- 2013 Anthem Richmond Marathon6:48:26
November 16, 2013
- Place
- 4806
- Pace
- 15:35 /mi
- 10K1:29:02
April 13, 2013
- Place
- 22942
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7301 | 2:50:49 | 13:02 /mi |
| Jun 3, 2021 | 10K | 2400 | 1:22:49 | 13:20 /mi |
| Apr 13, 2019 | 10K | 9718 | 1:10:38 | 11:22 /mi |
| Apr 14, 2018 | 10K | 9953 | 1:12:52 | 11:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3634 | 5:32:19 | 12:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3697 | 5:44:09 | 13:08 /mi |
| Apr 9, 2016 | 10K | 13612 | 1:15:06 | 12:05 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4075 | 5:44:36 | 13:09 /mi |
| Mar 28, 2015 | 10K | 13098 | 1:08:59 | 11:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7052 | 2:39:04 | 12:08 /mi |
| Mar 29, 2014 | 10K | 18394 | 1:19:55 | 12:52 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4806 | 6:48:26 | 15:35 /mi |
| Apr 13, 2013 | 10K | 22942 | 1:29:02 | 14:20 /mi |