Personal bests
10K
1:06:55
2006 · 10:46 /mi
8K
40:04
2002 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:00
April 13, 2013
- Place
- 15507
- Pace
- 11:06 /mi
- 10K1:06:55
April 1, 2006
- Place
- 7846
- Pace
- 10:46 /mi
- 2002 NTELOS 8K40:04
November 9, 2002
- Place
- 692
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15507 | 1:09:00 | 11:06 /mi |
| Apr 1, 2006 | 10K | 7846 | 1:06:55 | 10:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 692 | 40:04 | 8:04 /mi |