Personal bests
10K
1:15:51
2010 · 12:12 /mi
8K
1:01:56
2009 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:15:31
November 10, 2012
- Place
- 3367
- Pace
- 15:11 /mi
- 10K1:38:39
April 2, 2011
- Place
- 26851
- Pace
- 15:53 /mi
- 2010 HCA Va 8k1:17:02
November 13, 2010
- Place
- 3280
- Pace
- 15:30 /mi
- 10K1:15:51
March 27, 2010
- Place
- 18928
- Pace
- 12:12 /mi
- 2009 HCA Va 8k1:01:56
November 14, 2009
- Place
- 2660
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3367 | 1:15:31 | 15:11 /mi |
| Apr 2, 2011 | 10K | 26851 | 1:38:39 | 15:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3280 | 1:17:02 | 15:30 /mi |
| Mar 27, 2010 | 10K | 18928 | 1:15:51 | 12:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2660 | 1:01:56 | 12:28 /mi |