The Vault

Personal bests

10K

49:50

2001 · 8:01 /mi

10K2 finishes · best 49:50 in 2001 · latest 1:24:40 in 2003

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	5929	1:24:40	13:38 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1086	49:50	8:01 /mi