Personal bests
10K
50:41
2008 · 8:09 /mi
8K
52:37
2006 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:21
March 28, 2015
- Place
- 18403
- Pace
- 13:44 /mi
- 10K1:13:52
March 29, 2014
- Place
- 16237
- Pace
- 11:53 /mi
- 10K1:13:32
April 13, 2013
- Place
- 17833
- Pace
- 11:50 /mi
- 10K1:24:33
March 31, 2012
- Place
- 23291
- Pace
- 13:36 /mi
- 2011 HCA VA 8k1:10:13
November 12, 2011
- Place
- 3059
- Pace
- 14:08 /mi
- 10K1:29:21
April 2, 2011
- Place
- 24315
- Pace
- 14:23 /mi
- 10K1:42:50
March 27, 2010
- Place
- 26066
- Pace
- 16:33 /mi
- 10K50:41
April 5, 2008
- Place
- 2785
- Pace
- 8:09 /mi
- 2007 NTELOS 8k53:25
November 10, 2007
- Place
- 3157
- Pace
- 10:45 /mi
- 10K1:08:30
March 31, 2007
- Place
- 11220
- Pace
- 11:01 /mi
- 2006 NTELOS 8K52:37
November 11, 2006
- Place
- 2676
- Pace
- 10:35 /mi
- 10K1:20:50
April 1, 2006
- Place
- 11073
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18403 | 1:25:21 | 13:44 /mi |
| Mar 29, 2014 | 10K | 16237 | 1:13:52 | 11:53 /mi |
| Apr 13, 2013 | 10K | 17833 | 1:13:32 | 11:50 /mi |
| Mar 31, 2012 | 10K | 23291 | 1:24:33 | 13:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3059 | 1:10:13 | 14:08 /mi |
| Apr 2, 2011 | 10K | 24315 | 1:29:21 | 14:23 /mi |
| Mar 27, 2010 | 10K | 26066 | 1:42:50 | 16:33 /mi |
| Apr 5, 2008 | 10K | 2785 | 50:41 | 8:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3157 | 53:25 | 10:45 /mi |
| Mar 31, 2007 | 10K | 11220 | 1:08:30 | 11:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2676 | 52:37 | 10:35 /mi |
| Apr 1, 2006 | 10K | 11073 | 1:20:50 | 13:01 /mi |