Personal bests
Half Marathon
1:35:05
2014 · 7:15 /mi
10K
2:06:57
2023 · 20:26 /mi
8K
31:06
2013 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:57
April 22, 2023
- Place
- 14403
- Pace
- 20:26 /mi
- 2022 VCU Health Richmond 8k45:12
November 12, 2022
- Place
- 515
- Pace
- 9:06 /mi
- 2014 American Family Fitness Half Marathon1:35:05
November 15, 2014
- Place
- 268
- Pace
- 7:15 /mi
- 2013 HCA Va 8k31:06
November 16, 2013
- Place
- 81
- Pace
- 6:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14403 | 2:06:57 | 20:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 515 | 45:12 | 9:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 268 | 1:35:05 | 7:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 81 | 31:06 | 6:15 /mi |