Personal bests
10K
1:14:43
2012 · 12:01 /mi
8K
1:11:41
2011 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:42
April 14, 2018
- Place
- 19141
- Pace
- 18:47 /mi
- 2014 HCA Va 8k1:22:01
November 15, 2014
- Place
- 2863
- Pace
- 16:30 /mi
- 10K1:14:43
March 31, 2012
- Place
- 19843
- Pace
- 12:01 /mi
- 2011 HCA VA 8k1:11:41
November 12, 2011
- Place
- 2956
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19141 | 1:56:42 | 18:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2863 | 1:22:01 | 16:30 /mi |
| Mar 31, 2012 | 10K | 19843 | 1:14:43 | 12:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2956 | 1:11:41 | 14:25 /mi |