Personal bests
10K
57:38
2015 · 9:17 /mi
8K
50:15
2023 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:57
April 20, 2024
- Place
- 9504
- Pace
- 11:54 /mi
- 2023 VCU Health Richmond 8k50:15
November 11, 2023
- Place
- 1192
- Pace
- 10:07 /mi
- 10K57:38
March 28, 2015
- Place
- 6392
- Pace
- 9:17 /mi
- 10K1:01:50
April 13, 2013
- Place
- 10923
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9504 | 1:13:57 | 11:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1192 | 50:15 | 10:07 /mi |
| Mar 28, 2015 | 10K | 6392 | 57:38 | 9:17 /mi |
| Apr 13, 2013 | 10K | 10923 | 1:01:50 | 9:57 /mi |