Personal bests
10K
1:45:25
2010 · 16:58 /mi
8K
1:18:38
2007 · 15:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:18:46
April 2, 2011
- Place
- 32993
- Pace
- 22:20 /mi
- 10K1:45:25
March 27, 2010
- Place
- 26696
- Pace
- 16:58 /mi
- 2007 NTELOS 8k1:18:38
November 10, 2007
- Place
- 4441
- Pace
- 15:49 /mi
- 10K1:52:06
March 31, 2007
- Place
- 19008
- Pace
- 18:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 32993 | 2:18:46 | 22:20 /mi |
| Mar 27, 2010 | 10K | 26696 | 1:45:25 | 16:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4441 | 1:18:38 | 15:49 /mi |
| Mar 31, 2007 | 10K | 19008 | 1:52:06 | 18:02 /mi |