Personal bests
10K
44:24
2019 · 7:09 /mi
8K
34:33
2019 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k39:29
November 16, 2024
- Place
- 330
- Pace
- 7:57 /mi
- 2019 Allianz Partners 8K34:33
November 16, 2019
- Place
- 109
- Pace
- 6:57 /mi
- 10K44:24
April 13, 2019
- Place
- 523
- Pace
- 7:09 /mi
- 10K56:47
April 14, 2018
- Place
- 3583
- Pace
- 9:08 /mi
- 10K44:34
April 1, 2017
- Place
- 619
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 330 | 39:29 | 7:57 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 109 | 34:33 | 6:57 /mi |
| Apr 13, 2019 | 10K | 523 | 44:24 | 7:09 /mi |
| Apr 14, 2018 | 10K | 3583 | 56:47 | 9:08 /mi |
| Apr 1, 2017 | 10K | 619 | 44:34 | 7:10 /mi |