Personal bests
Marathon
3:42:43
2012 · 8:30 /mi
Half Marathon
1:50:38
2009 · 8:26 /mi
10K
47:31
2011 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon3:42:43
November 10, 2012
- Place
- 984
- Pace
- 8:30 /mi
- 10K47:59
March 31, 2012
- Place
- 2467
- Pace
- 7:43 /mi
- 2011 SunTrust Richmond Marathon3:46:25
November 12, 2011
- Place
- 820
- Pace
- 8:38 /mi
- 10K47:31
April 2, 2011
- Place
- 2012
- Pace
- 7:39 /mi
- 2010 SunTrust Richmond Marathon3:47:56
November 13, 2010
- Place
- 954
- Pace
- 8:42 /mi
- 10K50:02
March 27, 2010
- Place
- 3368
- Pace
- 8:03 /mi
- 2009 McDonalds Half Marathon1:50:38
November 14, 2009
- Place
- 850
- Pace
- 8:26 /mi
- 10K54:39
April 5, 2008
- Place
- 4917
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 984 | 3:42:43 | 8:30 /mi |
| Mar 31, 2012 | 10K | 2467 | 47:59 | 7:43 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 820 | 3:46:25 | 8:38 /mi |
| Apr 2, 2011 | 10K | 2012 | 47:31 | 7:39 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 954 | 3:47:56 | 8:42 /mi |
| Mar 27, 2010 | 10K | 3368 | 50:02 | 8:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 850 | 1:50:38 | 8:26 /mi |
| Apr 5, 2008 | 10K | 4917 | 54:39 | 8:48 /mi |