Personal bests
Marathon
4:28:50
2013 · 10:15 /mi
10K
56:32
2009 · 9:06 /mi
8K
49:57
2008 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:08
March 29, 2014
- Place
- 13593
- Pace
- 10:58 /mi
- 2013 Anthem Richmond Marathon4:28:50
November 16, 2013
- Place
- 2607
- Pace
- 10:15 /mi
- 10K1:01:02
March 27, 2010
- Place
- 11098
- Pace
- 9:49 /mi
- 10K56:32
March 28, 2009
- Place
- 6803
- Pace
- 9:06 /mi
- 2008 NTELOS 8K49:57
November 15, 2008
- Place
- 1603
- Pace
- 10:03 /mi
- 10K1:04:22
April 5, 2008
- Place
- 10802
- Pace
- 10:22 /mi
- 2007 NTELOS 8k49:57
November 10, 2007
- Place
- 3329
- Pace
- 10:03 /mi
- 10K1:03:34
March 31, 2007
- Place
- 9206
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13593 | 1:08:08 | 10:58 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2607 | 4:28:50 | 10:15 /mi |
| Mar 27, 2010 | 10K | 11098 | 1:01:02 | 9:49 /mi |
| Mar 28, 2009 | 10K | 6803 | 56:32 | 9:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1603 | 49:57 | 10:03 /mi |
| Apr 5, 2008 | 10K | 10802 | 1:04:22 | 10:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3329 | 49:57 | 10:03 /mi |
| Mar 31, 2007 | 10K | 9206 | 1:03:34 | 10:14 /mi |