Personal bests
Marathon
3:27:52
2004 · 7:56 /mi
Half Marathon
1:50:56
2008 · 8:28 /mi
10K
42:53
2004 · 6:54 /mi
8K
32:37
2003 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:50
April 18, 2026
- Place
- 12945
- Pace
- 14:08 /mi
- 10K1:08:13
April 22, 2023
- Place
- 6228
- Pace
- 10:59 /mi
- 10K1:07:50
April 23, 2022
- Place
- 5381
- Pace
- 10:55 /mi
- 10K1:00:46
June 3, 2021
- Place
- 836
- Pace
- 9:47 /mi
- 10K59:47
September 26, 2020
- Place
- 724
- Pace
- 9:37 /mi
- 10K59:45
April 13, 2019
- Place
- 5322
- Pace
- 9:37 /mi
- 10K58:19
April 14, 2018
- Place
- 4196
- Pace
- 9:23 /mi
- 2017 VCU Health 8K44:05
November 11, 2017
- Place
- 464
- Pace
- 8:52 /mi
- 10K1:20:57
April 1, 2017
- Place
- 13628
- Pace
- 13:02 /mi
- 10K54:42
April 9, 2016
- Place
- 4041
- Pace
- 8:48 /mi
- 10K55:24
March 28, 2015
- Place
- 5038
- Pace
- 8:55 /mi
- 10K58:41
March 29, 2014
- Place
- 7569
- Pace
- 9:27 /mi
- 10K54:23
April 13, 2013
- Place
- 5519
- Pace
- 8:45 /mi
- 10K54:19
March 31, 2012
- Place
- 6376
- Pace
- 8:44 /mi
- 10K51:13
April 2, 2011
- Place
- 4007
- Pace
- 8:15 /mi
- 2010 HCA Va 8k40:40
November 13, 2010
- Place
- 528
- Pace
- 8:11 /mi
- 10K49:04
March 27, 2010
- Place
- 2807
- Pace
- 7:54 /mi
- 2009 HCA Va 8k38:16
November 14, 2009
- Place
- 261
- Pace
- 7:42 /mi
- 10K51:05
March 28, 2009
- Place
- 3433
- Pace
- 8:13 /mi
- 2008 McDonalds Half Marathon1:50:56
November 15, 2008
- Place
- 504
- Pace
- 8:28 /mi
- 10K47:25
April 5, 2008
- Place
- 1469
- Pace
- 7:38 /mi
- 2007 NTELOS 8k37:07
November 10, 2007
- Place
- 388
- Pace
- 7:28 /mi
- 10K46:36
March 31, 2007
- Place
- 1177
- Pace
- 7:30 /mi
- 2006 NTELOS 8K36:50
November 11, 2006
- Place
- 342
- Pace
- 7:25 /mi
- 10K45:59
April 1, 2006
- Place
- 705
- Pace
- 7:24 /mi
- 10K43:59
April 9, 2005
- Place
- 476
- Pace
- 7:05 /mi
- 2004 SunTrust Richmond Marathon3:27:52
November 13, 2004
- Place
- 428
- Pace
- 7:56 /mi
- 10K42:53
March 27, 2004
- Place
- 288
- Pace
- 6:54 /mi
- 2003 NTELOS 8K32:37
November 15, 2003
- Place
- 152
- Pace
- 6:34 /mi
- 10K42:53
March 29, 2003
- Place
- 167
- Pace
- 6:54 /mi
- 2002 NTELOS 8K33:07
November 9, 2002
- Place
- 118
- Pace
- 6:40 /mi
- 10K43:30
April 13, 2002
- Place
- 287
- Pace
- 7:00 /mi
- 2001 SunTrust Richmond Marathon3:28:42
November 10, 2001
- Place
- 281
- Pace
- 7:58 /mi
- 10K43:23
March 31, 2001
- Place
- 292
- Pace
- 6:59 /mi
- 10K43:30
April 1, 2000
- Place
- 218
- Pace
- 7:00 /mi
- 1999 Crestar Richmond Marathon3:30:59
November 13, 1999
- Place
- 305
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12945 | 1:27:50 | 14:08 /mi |
| Apr 22, 2023 | 10K | 6228 | 1:08:13 | 10:59 /mi |
| Apr 23, 2022 | 10K | 5381 | 1:07:50 | 10:55 /mi |
| Jun 3, 2021 | 10K | 836 | 1:00:46 | 9:47 /mi |
| Sep 26, 2020 | 10K | 724 | 59:47 | 9:37 /mi |
| Apr 13, 2019 | 10K | 5322 | 59:45 | 9:37 /mi |
| Apr 14, 2018 | 10K | 4196 | 58:19 | 9:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 464 | 44:05 | 8:52 /mi |
| Apr 1, 2017 | 10K | 13628 | 1:20:57 | 13:02 /mi |
| Apr 9, 2016 | 10K | 4041 | 54:42 | 8:48 /mi |
| Mar 28, 2015 | 10K | 5038 | 55:24 | 8:55 /mi |
| Mar 29, 2014 | 10K | 7569 | 58:41 | 9:27 /mi |
| Apr 13, 2013 | 10K | 5519 | 54:23 | 8:45 /mi |
| Mar 31, 2012 | 10K | 6376 | 54:19 | 8:44 /mi |
| Apr 2, 2011 | 10K | 4007 | 51:13 | 8:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 528 | 40:40 | 8:11 /mi |
| Mar 27, 2010 | 10K | 2807 | 49:04 | 7:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 261 | 38:16 | 7:42 /mi |
| Mar 28, 2009 | 10K | 3433 | 51:05 | 8:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 504 | 1:50:56 | 8:28 /mi |
| Apr 5, 2008 | 10K | 1469 | 47:25 | 7:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 388 | 37:07 | 7:28 /mi |
| Mar 31, 2007 | 10K | 1177 | 46:36 | 7:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 342 | 36:50 | 7:25 /mi |
| Apr 1, 2006 | 10K | 705 | 45:59 | 7:24 /mi |
| Apr 9, 2005 | 10K | 476 | 43:59 | 7:05 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 428 | 3:27:52 | 7:56 /mi |
| Mar 27, 2004 | 10K | 288 | 42:53 | 6:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 152 | 32:37 | 6:34 /mi |
| Mar 29, 2003 | 10K | 167 | 42:53 | 6:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 118 | 33:07 | 6:40 /mi |
| Apr 13, 2002 | 10K | 287 | 43:30 | 7:00 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 281 | 3:28:42 | 7:58 /mi |
| Mar 31, 2001 | 10K | 292 | 43:23 | 6:59 /mi |
| Apr 1, 2000 | 10K | 218 | 43:30 | 7:00 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 305 | 3:30:59 | 8:03 /mi |