Personal bests
10K
50:18
2005 · 8:06 /mi
8K
41:20
2005 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:30
March 31, 2007
- Place
- 3981
- Pace
- 8:37 /mi
- 10K52:43
April 1, 2006
- Place
- 2461
- Pace
- 8:29 /mi
- 2005 NTELOS 8K41:20
November 12, 2005
- Place
- 1008
- Pace
- 8:19 /mi
- 10K50:18
April 9, 2005
- Place
- 1887
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3981 | 53:30 | 8:37 /mi |
| Apr 1, 2006 | 10K | 2461 | 52:43 | 8:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1008 | 41:20 | 8:19 /mi |
| Apr 9, 2005 | 10K | 1887 | 50:18 | 8:06 /mi |