Personal bests
10K
1:04:28
2014 · 10:22 /mi
8K
35:20
2010 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k55:49
November 12, 2022
- Place
- 1323
- Pace
- 11:14 /mi
- 10K1:09:05
April 23, 2022
- Place
- 5634
- Pace
- 11:07 /mi
- 2015 HCA Va 8k39:20
November 14, 2015
- Place
- 1030
- Pace
- 7:55 /mi
- 10K1:04:28
March 29, 2014
- Place
- 11499
- Pace
- 10:22 /mi
- 2010 HCA Va 8k35:20
November 13, 2010
- Place
- 182
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1323 | 55:49 | 11:14 /mi |
| Apr 23, 2022 | 10K | 5634 | 1:09:05 | 11:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1030 | 39:20 | 7:55 /mi |
| Mar 29, 2014 | 10K | 11499 | 1:04:28 | 10:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 182 | 35:20 | 7:06 /mi |