Personal bests
Marathon
4:21:11
2024 · 9:58 /mi
Half Marathon
1:58:13
2017 · 9:01 /mi
10K
45:15
2025 · 7:17 /mi
8K
39:41
2014 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:03
April 18, 2026
- Place
- 1160
- Pace
- 7:54 /mi
- 10K45:15
April 12, 2025
- Place
- 733
- Pace
- 7:17 /mi
- 2024 Allianz Partners Richmond Marathon4:21:11
November 16, 2024
- Place
- 2767
- Pace
- 9:58 /mi
- 10K48:11.7
April 20, 2024
- Place
- 1183
- Pace
- 7:45 /mi
- 10K50:40
April 22, 2023
- Place
- 1362
- Pace
- 8:09 /mi
- 2019 Markel Richmond Half Marathon2:08:17
November 16, 2019
- Place
- 3979
- Pace
- 9:47 /mi
- 10K57:42
April 13, 2019
- Place
- 4401
- Pace
- 9:17 /mi
- 2018 Markel Richmond Half Marathon2:03:32
November 10, 2018
- Place
- 2709
- Pace
- 9:25 /mi
- 10K55:36
April 14, 2018
- Place
- 3129
- Pace
- 8:57 /mi
- 2017 Markel Richmond Half Marathon1:58:13
November 11, 2017
- Place
- 2564
- Pace
- 9:01 /mi
- 10K51:14
April 1, 2017
- Place
- 2198
- Pace
- 8:15 /mi
- 10K49:45
April 9, 2016
- Place
- 2016
- Pace
- 8:00 /mi
- 10K50:31
March 28, 2015
- Place
- 2524
- Pace
- 8:08 /mi
- 2014 HCA Va 8k39:41
November 15, 2014
- Place
- 260
- Pace
- 7:59 /mi
- 10K51:58
March 29, 2014
- Place
- 3445
- Pace
- 8:22 /mi
- 10K56:45
April 13, 2013
- Place
- 7175
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1160 | 49:03 | 7:54 /mi |
| Apr 12, 2025 | 10K | 733 | 45:15 | 7:17 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2767 | 4:21:11 | 9:58 /mi |
| Apr 20, 2024 | 10K | 1183 | 48:11.7 | 7:45 /mi |
| Apr 22, 2023 | 10K | 1362 | 50:40 | 8:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3979 | 2:08:17 | 9:47 /mi |
| Apr 13, 2019 | 10K | 4401 | 57:42 | 9:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2709 | 2:03:32 | 9:25 /mi |
| Apr 14, 2018 | 10K | 3129 | 55:36 | 8:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2564 | 1:58:13 | 9:01 /mi |
| Apr 1, 2017 | 10K | 2198 | 51:14 | 8:15 /mi |
| Apr 9, 2016 | 10K | 2016 | 49:45 | 8:00 /mi |
| Mar 28, 2015 | 10K | 2524 | 50:31 | 8:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 260 | 39:41 | 7:59 /mi |
| Mar 29, 2014 | 10K | 3445 | 51:58 | 8:22 /mi |
| Apr 13, 2013 | 10K | 7175 | 56:45 | 9:08 /mi |