Personal bests
10K
41:46
2019 · 6:43 /mi
8K
37:54
2016 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:01
June 3, 2021
- Place
- 122
- Pace
- 7:44 /mi
- 10K41:46
April 13, 2019
- Place
- 263
- Pace
- 6:43 /mi
- 10K42:54
April 14, 2018
- Place
- 321
- Pace
- 6:54 /mi
- 10K58:08
April 1, 2017
- Place
- 5172
- Pace
- 9:21 /mi
- 2016 VCU Health 8k37:54
November 12, 2016
- Place
- 202
- Pace
- 7:37 /mi
- 10K51:38
April 9, 2016
- Place
- 2672
- Pace
- 8:19 /mi
- 2015 HCA Va 8k39:26
November 14, 2015
- Place
- 385
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 122 | 48:01 | 7:44 /mi |
| Apr 13, 2019 | 10K | 263 | 41:46 | 6:43 /mi |
| Apr 14, 2018 | 10K | 321 | 42:54 | 6:54 /mi |
| Apr 1, 2017 | 10K | 5172 | 58:08 | 9:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 202 | 37:54 | 7:37 /mi |
| Apr 9, 2016 | 10K | 2672 | 51:38 | 8:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 385 | 39:26 | 7:56 /mi |