Personal bests
Marathon
5:39:10
2008 · 12:56 /mi
10K
1:04:35
2009 · 10:24 /mi
8K
55:49
2007 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:24
March 27, 2010
- Place
- 14608
- Pace
- 10:41 /mi
- 2009 SunTrust Richmond Marathon5:40:43
November 14, 2009
- Place
- 3584
- Pace
- 13:00 /mi
- 10K1:04:35
March 28, 2009
- Place
- 11877
- Pace
- 10:24 /mi
- 2008 SunTrust Richmond Marathon5:39:10
November 15, 2008
- Place
- 2729
- Pace
- 12:56 /mi
- 10K1:06:10
April 5, 2008
- Place
- 11728
- Pace
- 10:39 /mi
- 2007 NTELOS 8k55:49
November 10, 2007
- Place
- 3607
- Pace
- 11:14 /mi
- 10K1:12:47
March 31, 2007
- Place
- 12527
- Pace
- 11:43 /mi
- 10K1:24:38
April 1, 2006
- Place
- 11664
- Pace
- 13:37 /mi
- 2005 NTELOS 8K1:05:07
November 12, 2005
- Place
- 3406
- Pace
- 13:06 /mi
- 10K1:31:58
April 9, 2005
- Place
- 10516
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14608 | 1:06:24 | 10:41 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3584 | 5:40:43 | 13:00 /mi |
| Mar 28, 2009 | 10K | 11877 | 1:04:35 | 10:24 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2729 | 5:39:10 | 12:56 /mi |
| Apr 5, 2008 | 10K | 11728 | 1:06:10 | 10:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3607 | 55:49 | 11:14 /mi |
| Mar 31, 2007 | 10K | 12527 | 1:12:47 | 11:43 /mi |
| Apr 1, 2006 | 10K | 11664 | 1:24:38 | 13:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3406 | 1:05:07 | 13:06 /mi |
| Apr 9, 2005 | 10K | 10516 | 1:31:58 | 14:48 /mi |