Personal bests
Marathon
4:28:31
2008 · 10:14 /mi
10K
47:25
2007 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:28:31
November 15, 2008
- Place
- 1521
- Pace
- 10:14 /mi
- 10K59:35
April 5, 2008
- Place
- 8091
- Pace
- 9:35 /mi
- 2007 SunTrust Richmond Marathon4:44:11
November 10, 2007
- Place
- 2630
- Pace
- 10:50 /mi
- 10K47:25
March 31, 2007
- Place
- 1426
- Pace
- 7:38 /mi
- 10K48:50
April 1, 2006
- Place
- 1289
- Pace
- 7:52 /mi
- 10K48:26
April 9, 2005
- Place
- 1345
- Pace
- 7:48 /mi
- 10K57:47
March 27, 2004
- Place
- 3735
- Pace
- 9:18 /mi
- 10K53:04
March 29, 2003
- Place
- 1521
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1521 | 4:28:31 | 10:14 /mi |
| Apr 5, 2008 | 10K | 8091 | 59:35 | 9:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2630 | 4:44:11 | 10:50 /mi |
| Mar 31, 2007 | 10K | 1426 | 47:25 | 7:38 /mi |
| Apr 1, 2006 | 10K | 1289 | 48:50 | 7:52 /mi |
| Apr 9, 2005 | 10K | 1345 | 48:26 | 7:48 /mi |
| Mar 27, 2004 | 10K | 3735 | 57:47 | 9:18 /mi |
| Mar 29, 2003 | 10K | 1521 | 53:04 | 8:32 /mi |