Personal bests
Marathon
4:28:35
2014 · 10:15 /mi
Half Marathon
2:16:20
2009 · 10:24 /mi
10K
48:57
2015 · 7:53 /mi
8K
49:37
2007 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:24
April 13, 2019
- Place
- 6552
- Pace
- 10:03 /mi
- 10K1:06:31
April 14, 2018
- Place
- 7671
- Pace
- 10:42 /mi
- 10K1:00:18
April 1, 2017
- Place
- 6340
- Pace
- 9:42 /mi
- 10K48:57
March 28, 2015
- Place
- 1933
- Pace
- 7:53 /mi
- 2014 Anthem Richmond Marathon4:28:35
November 15, 2014
- Place
- 2643
- Pace
- 10:15 /mi
- 10K51:20
March 29, 2014
- Place
- 3160
- Pace
- 8:16 /mi
- 2013 Anthem Richmond Marathon4:51:52
November 16, 2013
- Place
- 3392
- Pace
- 11:08 /mi
- 10K1:30:42
April 13, 2013
- Place
- 23378
- Pace
- 14:36 /mi
- 2012 Anthem Richmond Marathon6:12:14
November 10, 2012
- Place
- 4565
- Pace
- 14:12 /mi
- 2011 SunTrust Richmond Marathon4:38:54
November 12, 2011
- Place
- 2525
- Pace
- 10:38 /mi
- 10K51:54
April 2, 2011
- Place
- 4455
- Pace
- 8:21 /mi
- 2010 SunTrust Richmond Marathon4:48:57
November 13, 2010
- Place
- 2783
- Pace
- 11:01 /mi
- 10K57:01
March 27, 2010
- Place
- 8018
- Pace
- 9:11 /mi
- 2009 McDonalds Half Marathon2:16:20
November 14, 2009
- Place
- 3168
- Pace
- 10:24 /mi
- 10K57:32
March 28, 2009
- Place
- 7472
- Pace
- 9:16 /mi
- 2008 McDonalds Half Marathon2:26:56
November 15, 2008
- Place
- 2650
- Pace
- 11:13 /mi
- 10K57:27
April 5, 2008
- Place
- 6671
- Pace
- 9:15 /mi
- 2007 NTELOS 8k49:37
November 10, 2007
- Place
- 3018
- Pace
- 9:59 /mi
- 10K1:03:54
March 31, 2007
- Place
- 9363
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6552 | 1:02:24 | 10:03 /mi |
| Apr 14, 2018 | 10K | 7671 | 1:06:31 | 10:42 /mi |
| Apr 1, 2017 | 10K | 6340 | 1:00:18 | 9:42 /mi |
| Mar 28, 2015 | 10K | 1933 | 48:57 | 7:53 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2643 | 4:28:35 | 10:15 /mi |
| Mar 29, 2014 | 10K | 3160 | 51:20 | 8:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3392 | 4:51:52 | 11:08 /mi |
| Apr 13, 2013 | 10K | 23378 | 1:30:42 | 14:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4565 | 6:12:14 | 14:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2525 | 4:38:54 | 10:38 /mi |
| Apr 2, 2011 | 10K | 4455 | 51:54 | 8:21 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2783 | 4:48:57 | 11:01 /mi |
| Mar 27, 2010 | 10K | 8018 | 57:01 | 9:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3168 | 2:16:20 | 10:24 /mi |
| Mar 28, 2009 | 10K | 7472 | 57:32 | 9:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2650 | 2:26:56 | 11:13 /mi |
| Apr 5, 2008 | 10K | 6671 | 57:27 | 9:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3018 | 49:37 | 9:59 /mi |
| Mar 31, 2007 | 10K | 9363 | 1:03:54 | 10:17 /mi |